WOD:
4x2 Squat Cleans@80kg-95kg-105kg-117.5kg
3 RM Double Pause Front Squats@122.5kg
10x30 Sec. AMRAP, 30 Sec. Off
5 Snatches@40kg
5 OHS@40kg
5 Chest To Bars
11, 16, 15, 15, 15, 14, 13, 11, 12, 15
3x8 Weighted GHD Sit-Ups@5kg
3x15 Sec. Ring L-Sit
3x20 Dynamic Deadbug
"Fall in"
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