Thursday, October 6, 2016

"OPN" 300 Prep 87

WOD:
Squat Clean 3x1@117.5kg
Squat Clean 1x1@122.5kg
Squat Clean 1x1@127.5kg
Rack Jerk 3x1@120kg-120kg-127.5kg
Wallball Max Height 3x5@30lbs-5@20lbs (Superset)

5 Rds For Time:
5 Sumo Deadlifts@120kg
10 Burpees Over The Bar
4:09

4x10 Manguito
5x3 Bench Presses@100kg


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