Thursday, October 27, 2016

On My Own 4

WOD:
4x3 Hang Squat Clean and Jerks@85kg-90kg-97.5kg-105kg
5x3 Front Squats@90kg-97.5kg-105kg-115kg-122.5kg

3x30 sec. Isometric GHD Holds@12kg
3x15 sec Isometric L-Straddle Rope Hangs


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