Every 30 sec for 5 minutes:
1 Snatch@75kg
Every 30 sec for 5 minutes:
1 Clean and Jerk@90kg
Deck of Death For Time:
Spades-Deadlifts@80kg
Hearts-Tuck Jumps
Clubs-HSPU
Diamonds-Goblet Squats@24kg
Joker 1-Run 360m
Joker 2-20 Burpee Pull-ups
28:50
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