Friday, October 14, 2016

"OPN" 300 Prep 93

WOD:
6 min. EMOM
2 Squat Snatches@62.5kg
6 min. EMOM
2 Clean and Jerks@80kg

3x10 Medball Explosive Push Presses@30lbs-5 Medball Explosive Push Presses@9kg

15 min AMRAP:
7 Thrusters@75lbs
7 Pull-Ups
7 Burpees

10 Rounds, 7 Thrusters


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