Matt Training RJ
Friday, October 14, 2016
"OPN" 300 Prep 93
WOD:
6 min. EMOM
2 Squat Snatches@62.5kg
6 min. EMOM
2 Clean and Jerks@80kg
3x10 Medball Explosive Push Presses@30lbs-5 Medball Explosive Push Presses@9kg
15 min AMRAP:
7 Thrusters@75lbs
7 Pull-Ups
7 Burpees
10 Rounds, 7 Thrusters
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