Monday, October 31, 2016

"OPN" 300 Prep 98

WOD:
1-1-1-1-1 Snatches@94kg-94kg-94kg-100kg-100kg
3x2 Snatch@70kg
5x1 Snatch Pulls@110kg
4x2 Back Squats@132.5kg-140kg-148kg-157kg

For Time:
5k Xerex Air Bike-7:38

5x1 min. Plank
2x Pallof Alphabet
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