Monday, October 3, 2016

"OPN" 300 Prep 84

WOD:
5 MIN. AMRAP
5-10-15-20-25
Wallballs
Pull-Ups
101
2 min rest
5 MIN. AMRAP
7 American Swings@32kg
3 Box Jumps @30''
7 Rds, 6 Swings
2 min rest
5 MIN. AMRAP
21-15-9
Handstand Push Ups
Row Calories
91


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