Gain Train 13

WOD:
Prep-
3x10 Bench Supported Bent Arm Reverse Flyes-5 BSBARF+Prone Shoulder Presses@2-2kg
    5 Snatch Balances@20kg
    20 Alt. DB Snatches@20kg
    10 Shoulder Presses@20kg
LPO-
ME Squat Snatches@81kg-5
ME Squat Cleans@110kg-3
ME Snatch Push Presses@100kg-5
MET CON-
"Freddy Krueger"
21-15-9
KBS@32kg
Burpees
3:36