WOD:
MetCon-
10 min. EMOM
10 Cal Row-3 RMU
10 Cal Row-6 Strict HSPU
Prep-
3x10 Bench Supported Bent Arm Reverse Flyes-5 BSBARF+Prone Shoulder Presses@2-2kg
5 Snatch Balances@20kg
20 Alt. DB Snatches@20kg
10 Shoulder Presses@20kg
LPO-
5x1 Squat Snatches-2 Hang Squat Snatches@70kg
5x1 Squat Clean-1 Hang Squat Clean@91kg
4x5 Snatch Push Presses@86kg
2x10 Wtd Chin-Ups@5kg
2x10 Wtd. Dips@5kg/7kg-10 Tate's Presses@2-15kg
ROM WOD-
"Thrive"
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