Gain Train 19

WOD:
Prep-
3x10 EL Static Lunges@2-12kg
    15 EL Std Band Leg Curls
    10 EL SL RDL@2-16kg
    3-35 inch Box Jumps
Strength-
4x5 Back Squats@122kg
Conditioning and Core:
EMOM-
3x
1-30m Sled@85kg
2-30m Farmer's Walks
3-50 Double Unders
4-10/15/17 Wallballs@30lbs
5-20 Alt. Sandbag FR Step Ups (last set did same leg-was dead)
6-Rest
7-Rest