WOD:
Prep-
5x10 Bench Supported Reverse Flyes (palm to palm)-10 Ys-10 BSRF (thumb to thumb)@2-2kg
Strength-
5x15 Band Lat Pulldown-Super Heavy and Moderate bands-15 Eye Level Face Pulls
5x15 Band Tri Ext-Super Heavy band-15 Low to High Face Pulls
10 min EMOM:
5 Strict HSPU
5x20 Renegade Rows@2-20kg
MetCon-
12 min EMOM:
4 BBJ Overs-1 LL RC
4 BBJ Overs-30 DU
4 BBJ Overs-7 Chest To Bars
4 BBJ OVers-7 WB@30lbs
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