WOD:
Prep-
3x10 ES KB Bottom Pos. Alt. OH Presses
10 ES SL Bridges
5 RKC Planks
10 Handstand Scaption Push Up
LPO-
8x3 Muscle Snatches-3 Drop Snatches@60kg
3 Power Cleans-3 Push Presses@78kg
3 Power Cleans-2 Push Presses@83kg
2 Power Cleans-2 Push Presses@90kg
2 Power Cleans-1 Push Press@101kg
3x1 Power Clean-1 Push Press@112kg(F)@110kg(F)108kg
5x3 Clean Pulls@142kg
4-3-3-3-3-3-3 Front Squats@110kg-115kg-120kg-115kg-120kg-115kg-120kg
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