Gain Train 30

WOD:
Prep-
3x10 ES KB Bottom Pos. Alt. OH Presses@2-16kg
    10 ES SL Bridges
      5 RKC Planks
    10 Handstand Scaption Push Ups
LPO-
8x3 Muscle Snatches-3 Drop Snatches@60kg
3 Power Cleans-3 Push Presses@80kg
3 Power Cleans-2 Push Presses@85kg
2 Power Cleans-2 Push Presses@90kg
2 Power Cleans-1 Push Press@102kg
3x1 Power Clean-1 Push Press@108kg(FPP)-108kg-108kg(FPP)
4-3-3-3-3-3-3 Front Squats@110kg-115kg-120kg-115kg-120kg-115kg-120kg(F2)