Gain Train 22

WOD:
Prep-
2x10 Band W's-5 W-Ys
    15 Band A's
    50m Waiter's Walk ES@16kg
    20 Wallballs@30lbs UB
    50m Front Rack KB Walk@2-16kg
LPO-
5x4 Snatch High Pulls@90kg
4-3-4-3-4-3 Power Snatches@70-75kg
5x3 Clean Pulls@143kg
3 Power Cleans-3 Push Jerks@96kg
3 Power Cleans-2 Push Jerks@102kg
2 Power Cleans-2 Push Jerks@108kg
2 Power Cleans-3 Push Jerks@102kg
2 Power Cleans-2 Push Jerks@108kg
Metcon-
3x2 Min Amrap-Rest 1 min, start where u left off:
15 Cals Assault Bike
15 Toes to Bars
15 Deadlifts@108kg
Total Rds-2 Rds, 19 reps