WOD:
Prep-
5x10 Bench Supported Reverse Flyes (palm to palm)-10 Ys-10 BSRF (thumb to thumb)@2-2kg
Strength-
5x15 Band Lat Pulldown-Super Heavy and Moderate bands-15 Eye Level Face Pulls
5x15 Band Tri Ext-Super Heavy band-15 Low to High Face Pulls
15 min EMOM:
4 Strict HSPU
5x20 Renegade Rows@2-20kg
MetCon-
10-8-6-4-2
BMU
BJ@30' Inch
6:20-Matt
5:50-Daniel
No comments:
Post a Comment