Gain Train 21/ROM WOD 96

WOD:

Prep-

3x10 Band Rows

    10 Band Rev Flyes

    10 Band Pulldowns

3x10 Hip Thrusts@120kg

Strength-

5x5 Box Jumps@35 ish inches

5x8 ES Kneeling Upside Down 1 Arm KB OH Presses@12kg

5x8 Wtd Pull-Ups@6kg MB in between feet

5x8 CG Band Push Up-8 Slow Tri Band Ext

8-8-7-7-7 Barbell Curls@40kg

ROM WOD-

"Priceless Passion"