Gain Train 14/ROM WOD 94

WOD:
Prep-
3x10 EL Static Lunges@2-12kg
    15 EL Std Band Leg Curls
    10 EL SL RDL@2-16kg
    3-35 inch Box Jumps
Strength-
ME Back Squats@157kg-4 REPS
5x30m Sled@90kg-(This felt light)
Conditioning and Core:
100 FR Step Ups@80ish lbs Sandbag
1st Break-25 Cal Assault Bike
2nd Break-25 Wallballs@30lbs
15:01
ROM WOD-
"Bridge the Gap"