WOD:
Prep-
3x10 EL Stationary FR Lunges@2-16kg
10 Scap Pull-Ups
50m ES Waiter Walks@1-16kg
6-30 inch Box Jumps
LPO-
6x4 No Feet Squat Snatches@70-71-72-73-74-76kg
6x4 No Feet Squat Cleans@102(F3)-102-102-102(F1)-100-100kg
5x3 No Feet Push Jerks@90kg
3 FSquats@111kg
2 FSquats@111kg-Dead!!
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