Open Prep 24

WOD:
MetCon-
20 min EMOM:
1-30M SLED (60/80/80/80KG)
2-12 T-B (All ub till last set got 10 only
3-1 RMU to 10 Strict Ring Dips
4-10 Glute Bridges@120kg
5-Max HS Walk (22m-12m-10m-11m)
Core-
9 min EMOM:
1-30 sec. GHD Plank Iso Hold@5kg
2-30 sec. Banded March, holding 10kg plate
3-30 sec. GHD Back Extension Iso Hold @20kg on Back