Matt Training RJ
Tuesday, January 22, 2019
Open Prep 31
WOD:
MetCon-
20 Min. EMOM:
1-Max Cals Bike (goal was 15 )
2-1 Attempt Max HS Walk
1-16-15.8-16.4-14.9-15.5-12.9-14.8-13.8-10-13.9 Cals
2-7-.5-10-4-9-6-4-5-9-8.5 Meters
2x10 GH Raises
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment