Tuesday, January 22, 2019

Open Prep 31

WOD:
MetCon-
20 Min. EMOM:
1-Max Cals Bike (goal was 15 )
2-1 Attempt Max HS Walk

1-16-15.8-16.4-14.9-15.5-12.9-14.8-13.8-10-13.9 Cals
2-7-.5-10-4-9-6-4-5-9-8.5 Meters

2x10 GH Raises

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