Open Prep 28

WOD:
LPO-
Every 90 sec.
6x5 Hang Power Snatches@60-60-60-65-65-65kg
6x5 Hang Power Cleans@75-75-75-80-80-80kg
6x5 Push Jerks@70-70-75-75-80-80kg
6x5 OHS@75-75-75-80-80-80kg
6x5 OH Jerk Lunges@75-75-75kg-80-80-80 (switched legs each set)
6x5 Snatch Balances@60-60-60-65-65-65kg
6x5 Clean Pulls@135kg

12 min. EMOM:
30 sec. Banded March, holding sandbag aprox 35kg
30 sec. GHD Plank 5kg
30 sec. GHD Back Ext (Iso hold)@20kg Bar on back