Tuesday, January 29, 2019

Open Prep 35

WOD:
MetCon-
20 Min. EMOM:
1-Run 200m
2-15 Burpees

rest 2 min.
8 min. AMRAP
5m HS Walk
1 Strict RMU
1 LLRC

4 rds, 10m

3x10/10 Side Plank w/ Hip Adduction on Bench-10 GH Raises
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