Saturday, January 12, 2019

Open Prep 25

WOD:
LPO-
Every 90 sec.
6x5 Hang Power Snatches@55-55-60-60-65-65kg
6x5 Hang Power Cleans@70-70-75-75-80-80kg
6x5 Push Jerks@70-70-75-75-80-80kg
6x5 OHS@65-65-70-70-75-75kg
6x5 OH Jerk Lunges@65-65-70-70-75-75kg (switched legs each set)
6x5 Snatch Balances@55-55-60-60-65-65kg
6x5 Clean Pulls@135kg (by accident, still felt light)
3x10 W's to 5 W's to Press (supine on bench)@2-5kg

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