Open Prep 32

WOD:
LPO-
2x3 Hang Power Snatches-3 OHS@70kg
3 Hang Power Snatches-3 OHS@75kg
2 Hang Power Snatches-2 OHS@80kg
2 Hang Power Snatches-1 OHS@85kg
1 Hang Power Snatch-1 OHS@90kg
1 Hang Power Snatch-1 OHS@91kg (hang squat snatch)

6x4 Hang Power Cleans@85kg
6x4 Push Jerks@85kg
6x4 Jerk Lunges@80kg
6x4 Clean Pulls@135kg

2x30 sec. Banded March-30 sec. GHD plank@5 kg-30 sec Iso hold Back ext @20kg on back