LPO-
5 Muscle Snatches@60kg
5 Muscle Snatches@60kg
4 Muscle Snatches@65kg
3 Muscle Snatches@70kg
2 Muscle Snatches@75kg
1 Muscle Snatch@80kg (F)
Dona Rita
23 Rds for Time:
1 Clean@100kg
19 DU
10:06
1 Clean 4 Push Presses@85kg
1 Clean 3 Push Presses@95kg
1 Clean 2 Push Presses@100kg
1 Clean 1 Push Press@@105kg
1 Clean 1 Push Press@@110kg
6x5 Hang Snatch High Pulls@90kg
6-6-4-3-2-1 Front Squats@80kg-85kg-90kg-100kg-110kg-120kg
3x20m/20m Front Rack Walk@2-32kg 10/10 Bent Over Uni Lateral Rows@32kg
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