Friday, January 18, 2019

Open Prep 29

WOD:
MetCon-
3x6 Min. :
400m Run
amrap:
5 BMU
5 Devil's Presses@2-22.5kg

2 Rds/1 Rd 9 reps/ 1 Rd 1 Rep

4x10 Shrugs@2-32kg-10/10 Busdriver's@10kg-10 Scaptions@2-5kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)