Monday, January 21, 2019

Open Prep 30

WOD:
LPO-
5 Muscle Snatches@60kg
4 Muscle Snatches@65kg
3 Muscle Snatches@70kg
2 Muscle Snatches@75kg
5 Muscle Snatches@65kg
1 Muscle Snatch@80kg (F)

4 Hang Power Cleans@85kg
3 Hang Power Cleans@95kg
2 Hang Power Cleans@100kg
5 Hang Power Cleans@90kg
1 Hang Power Clean@105kg

1 Clean 4 Push Presses@85kg
1 Clean 3 Push Presses@95kg
1 Clean 2 Push Presses@100kg
1 Clean 4 Push Presses@90kg
1 Clean 1 Push Press@@110kg (F)

6x5 Hang Snatch High Pulls@90kg
6-4-3-2-6-1 Front Squats@80kg-90kg-100kg-110kg-90kg-120kg

2x20m/20m Suitcase Walk@40kg 10/10 Renegade Rows


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