WOD:
+
WOD-
2x
30 WB
30 HSPU
90 DU
10:44
Strength:
EMOM 9-
1-3 Tempo OHS@32kg
2-3 Tall Snatches@32kg
3-3 Hang Snatches@32kg
EMOM 9-
1-1 Hang Snatch
2-1 Snatch fron knee
3-1 Snatch below knee
52kg-62kg-72kg
4x6 Hang Clean Pulls@110kg
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