Quarantine Wk 12

WOD:

Strength-

Every 90 sec x 5

1 Power Clean-3 FS-1 Split Jerk@90-90-90-90-100kg

+

4x 2 min Work -2 min rest-

10 Power Snatches-Max RMU

4-4-3-5 RMU (been a while, was very hard)

4 Rds For time:

7 Bk Squats@80-90-100-110kg

7 Bench@50-60-70-80kg

30Ft HS Walk 

10:33