WOD:
A.4x1 min AMRAP SQ Snatches
Rest as needed
1/4
2/3
4/4
3/4
+
@2-20kg
2 HPC@90kg (failed 3x before 😅)
B. EMOM 9 (45 sec work/15 sec rest)
1-bench @70kg (13/10/8)
2-Alt Db power cleans @2-20kg (15/16/17)
3-Bench Glute Marches (20x3)
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