Quarantine Wk 15

WOD:

HS Walk technique 

3x

Max reps Facing away Shoulder Taps

3/3 Cartwheels

3 Attempts FS Hspu 

20/20 sec pike single arm hold 

4x 

40 sec Max HR Push up 20 sec rest-23/25/27/26

40 sec Max HSW uneven 20 sec rest-20ft ish/35ft/35ft/40ft

40 sec Max SHSPU rest as needed-10/11/5/11

4x

50 ft Walking OH Lunges 

50 ft Burpee Broad Jump 

Rest 1 min

7:31