Quarantine Wk 12

WOD:

Strength-

4x5 Clean Grip Deadlifts@126-126-132-132kg

+

As long as u can handle...

EMOM-

1-10 BFB

2-15 CTB

3-20 Pistols

5 Rds , 10 BFB, 6 CTB

A. 4x10 Hip Thrusts@132kg

B. 4x40 sec on 80 sec off Wtd vest Step up @+ or - 24 inch hill