WOD:
Max TTB 28
Rest 45 sec
Max TTB 10
3x
Max L-Sit rings -22 sec-20 sec-21 sec
Rest as needed
15/15 Hanging Single Leg Lifts
Rest as needed
Max TTB 14
Rest 45 sec
Max TTB 10
5 min AMRAP
10 SHSPU
20 KB Single Arm C+j (any way)
33 Hspu
Then rest as needed 15/12 SHSPU for quality
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