WOD:
10 min EMOM:
10-1 Front Squats@82kg (10 first min, 9 second min...etc)
5x
20 sec max reps 40 sec rest:
Db Clusters-4-5-5-5-5
Split Jerks Alt.-7-8-10-9-9
Toes to Rings-10-11-11-11-11
RMU-5-3-5-5-4
DU-25-34-26-31-35
Rest as needed after DU (I did 5:20 rest)
3x
A1. 10/10 Half Kneeling Banded Hip Ext
A2. 15/15 Banded Marches
A3. 20/20 UL BW Calf Raises
A4. 20/20 Band TKE
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