Quarantine Wk 13

WOD:

3x Max Ring L-Sit hold (seconds)

20-20-18

30 sec intervals 

5 TTB

6 TTB 

7...etc

9 reps on 10 rep set (6th)

3x Max Ring L-Sit hold (seconds)

12-12-10

EMOM-12’

1-10 Strict Ring Dips

2-50 ft S.A OH Walking Lunges (switch arms 25ft)

Immediately into 

5 min max SHSPU-30 reps (arms dead)