Quarantine Wk 12

 WOD:

Strength-

3x

2-4-6

Dual KB Cleans

FR Lunges

Alt. Split Jerks @2-20kg

2-2-2 rest as needed 4-4-4 rest as needed 6-6-6 rest as needed

WOD:

For Time (15 min TC)-

10 TTB

200m Run

20 TTB

200m Run

30 TTB 

200m Run

40 TTB

11:22

2 min AMRAP:

Strict Pull-ups-23 reps