Monday, June 29, 2020

Quarantine Wk 16

WOD:
6x Every 90 sec
Sq Clean-Split Jerk
72-82-92-102-108-110kg

10 min E-MOM
1-10 Wallballls -5 Jerks@62kg

2x5 Snatches@62kg-400m Run-6:42

2x12 False Grip Ring Rows
    12/12 Landmine Single Leg Rdls @25kg
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