Friday, June 12, 2020

Quarantine Wk 13

WOD:
A. Work up to heavy 3 rep Push Press-82kg
B. 100 Box Step Ups w/ weighted vest

+
4x On the 3 min
10 DB Push Presses@2-22.5kg
20 Pistols 
200m Run

C1. 10/10 SL Hip Thrusts@32kg
C2. 5/5 SL Box Jumps
C3. 5 Tucked Ice Cream Makers
C4. 5/5 Bear to S.A Bridges 

Feeling pretty beat up from Wednesday so took it easy 

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