Air Squat Workouts

2021

18 October

20 minute AMRAP of Pull-Ups, Push-Ups, and Air Squats· 2 Likes · 2 Notes & Comments

DNS

29 September

12 minute AMRAP of Air Squats, Wall Ball Shots, and Medicine Ball Walking Lunges· 2 Likes · 1 Note

7 rounds and 20 Air Squats

31 May

For Time: Running, Pull-Ups, Push-Ups, and Air Squats· 1 Like · 1 Note

54:25

31 May

For Time: Running, Pull-Ups, Push-Ups, and Air Squats· 1 Note

54:25

13 April

For Time: Air Squats, Wall Ball Push Presses, Alternating Box Step-Ups, and Single Dumbbell Box Step Ups· 1 Note

7:48

9 February

30 minute AMRAP of Assault Bike, Double-Unders, Toes to Bars, and more· 1 Note

7 rounds and 6 cal Row

21 January

6 minute AMRAP of Box Jumps, Push-Ups, and Air Squats· 1 Note

DNS

13 January

4 minute AMRAP of Box Jumps, Push-Ups, and Air Squats

5 rounds and 1 Air Squat