Matt Training RJ
Friday, August 26, 2022
DEADLIFT INFO
85
Workouts
2397
Reps
246,618 kg
Lifted
Reps
Load (kg)
1
192
2
175
3
185
4
162
5
156
6
160
8
143
10
160
12
144
15
142.9
16
129
20
140
Load (kg)
158.8 kg (3x150)
158.8 kg (3x150)
190.6 kg (15x315 lbs)
190.6 kg (15x315 lbs)
135.0 kg (5x120)
135.0 kg (5x120)
162.0 kg (5x144)
162.0 kg (5x144)
190.7 kg (12x143)
190.7 kg (12x143)
84 kg (1x84)
84 kg (1x84)
146.7 kg (10x110)
146.7 kg (10x110)
190 kg (1x190)
190 kg (1x190)
162.0 kg (5x144)
162.0 kg (5x144)
169.9 kg (5x151)
169.9 kg (5x151)
213.4 kg (10x160)
213.4 kg (10x160)
192.1 kg (12x144)
192.1 kg (12x144)
105 kg (1x105)
105 kg (1x105)
175.5 kg (5x156)
175.5 kg (5x156)
103 kg (1x103)
103 kg (1x103)
190 kg
190 kg
192 kg
192 kg
84 kg
84 kg
190 kg
190 kg
185 kg
185 kg
105 kg
105 kg
106 kg
106 kg
103 kg
103 kg
175 kg
175 kg
150 kg
150 kg
180 kg
180 kg
180 kg
180 kg
185 kg
185 kg
155 kg
155 kg
160 kg
160 kg
170 kg
170 kg
150 kg
150 kg
162 kg
162 kg
120 kg
120 kg
144 kg
144 kg
144 kg
144 kg
145 kg
145 kg
151 kg
151 kg
156 kg
156 kg
145 kg
145 kg
160 kg
160 kg
150 kg
150 kg
143 kg
143 kg
137 kg
137 kg
110 kg
110 kg
160 kg
160 kg
143 kg
143 kg
115 kg
115 kg
120 kg
120 kg
144 kg
144 kg
142.9 kg (315 lbs)
142.9 kg (315 lbs)
129 kg
129 kg
140 kg
140 kg
100 kg
100 kg
undefined kg (undefined undefined)
undefined kg (undefined undefined)
Est 1RM
1 rep
2 reps
3 reps
4 reps
5 reps
6 reps
8 reps
10 reps
12 reps
15 reps
16 reps
20 reps
30 reps
1.1.1 reps
Nov '20
Jan '21
Mar '21
May '21
Jul '21
Sep '21
Nov '21
Jan '22
Mar '22
50
100
150
200
250
Monday, Mar 28, 2022
●
Est 1RM:
170.1 kg (8x137)
Strength Workouts
31
Metcon Workouts
54
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