Bar Muscle Up WODS

 2022

15 June

12 minute EMOM of Box Step-Ups, Bar Muscle-Ups, Box Jumps, and Bar Facing Burpees· 1 Like · 1 Note

EMOM Completed, 44 reps

25 May

32 minute EMOM of Pistols, GHD Sit-Ups, Muscle-Ups, and more· 1 Note

EMOM Completed

28 March

15 minute EMOM of Alternating Single-Arm Dumbbell Clean and Jerks, Muscle-Ups, Front Squats, and more

EMOM Completed

11 March

For Time: Pull-Ups, Double-Unders, Barbell Thrusters, and more· 8 Likes · 3 Notes & Comments

10:54

9 March

For Time: Front Squats, Bar Muscle-Ups, and Barbell Thrusters· 1 Note

2:35

5 March

5 Rounds For Time of Bar Muscle-Ups, Wall Ball Shots, and Double-Unders· 2 Likes · 1 Note

14:00 Time Cap (Finished 3 rounds and 8 Wall Ball Shots)

2 March

12 minute EMOM of Bar Muscle-Ups, Overhead Squats, Handstand Walks, and Rowing

EMOM Completed

  

23 February

12 minute EMOM of Power Snatches, Bar Muscle-Ups, Burpees, and more

4 Minutes Incomplete, 60seconds

14 February

For Time: Double-Unders, Wall Ball Shots, Deadlifts, and more· 1 Note

DNF

2 February

5 minute AMRAP of Bar Muscle-Ups, Bar Facing Burpees, and Double-Unders· 1 Note

2 rounds and 2 Bar Muscle-Ups

3 January

12 minute EMOM of Front-Racked Barbell Walking Lunges, Bar Facing Burpees, Barbell Overhead Walking Lunges, and Bar Muscle-Ups· 1 Note

DNF

2021

29 December

5 minute AMRAP of Bar Muscle-Ups, Front-Racked Barbell Lunges, and Hand Release Push-Ups· 1 Like

3 rounds and 2 Bar Muscle-Ups

20 December

16 minute EMOM of Assault Bike, Bar Muscle-Ups, and Handstand Walks· 1 Like · 2 Notes & Comments

EMOM Completed

6 December

5 minute AMRAP of Bar Muscle-Ups, Dual Dumbbell Hang Clean and Jerks, and Dual Dumbbell Front Squats· 3 Likes · 1 Comment

3 rounds exactly

13 November

12 minute AMRAP of Bar Muscle-Ups, Power Snatches, and Handstand Walks· 1 Note

4 rounds and 3 Bar Muscle-Ups

4 October

5 minute AMRAP of Bar Muscle-Ups and Burpees to Target· 2 Likes · 2 Notes & Comments

1 round and 4 Bar Muscle-Ups

28 August

For Time: Echo Bikes, Bar Muscle-Ups, and Dual Dumbbell Front Squats· 1 Like · 1 Note

14:00 Time Cap (Finished 24 cal Echo Bikes + 12 Bar Muscle-Ups + 24 cal Echo Bikes + 12 Bar Muscle-Ups + 24 cal Echo Bikes + 12 Bar Muscle-Ups + 24 cal Echo Bikes + 4 Dual Dumbbell Front Squats)

23 August

4 minute AMRAP of Power Snatches and Bar Muscle-Ups

3 rounds and 2 Bar Muscle-Ups

10 July

5 Rounds For Time of Deadlifts, Toes to Bars, Hang Power Cleans, and more· 1 Like · 2 Comments

15:00 Time Cap (Finished 3 rounds and 11 Toes to Bars)

28 June

For Time: Bar Muscle-Ups, Chest-to-Bar Pull-Ups, Toes to Bars, and more· 1 Like · 1 Note

12:47

21 June

3 minute AMRAP of Deadlifts and Bar Muscle-Ups· 1 Note

3 rounds and 2 Bar Muscle-Ups

7 June

15 minute AMRAP of Deadlifts, Hang Power Cleans, Push Jerks, and more· 1 Like

1 round and 15 Chest-to-Bar Pull-Ups

24 April

For Time: Strict Handstand Push-Ups, Toes to Bars, Front Squats, and more

19:32

10 March

6 minute EMOM of Dumbbell Snatches and Bar Muscle-Ups· 1 Note

EMOM Completed

19 February

For Time: Dumbbell One-Arm Front-Racked Lunges, Bar Muscle-Ups, Handstand Push-Ups, and more· 1 Like · 3 Notes & Comments

14:20

9 January

12 minute AMRAP of Wall Ball Shots, Alternating One-Arm Dumbbell Snatches, and Bar Muscle-Ups· 1 Like · 1 Note

1 round and 24 Alternating One-Arm Dumbbell Snatches

2020

31 December

For Time: Toes to Bars, Kipping Handstand Push-Ups, Bar Facing Burpees, and more· 1 Note

20:00 Time Cap (Finished 15 Bar Muscle-Ups)

17 December

For Time: Bodyweight Walking Lunge Steps, Bar Facing Burpees, Chest-to-Bar Pull-Ups, and more· 1 Like · 1 Note

20:00 Time Cap (Finished 3 Snatches)

27 November

26 minute AMRAP of Rowing, Wall Ball Shots, Box Jump Overs, and more· 1 Like · 1 Note

1 round and 17 Bar Muscle-Ups

24 October

12 minute AMRAP of Dumbbell Front Rack Walking Lunges, Toes to Bars, Dumbbell Power Cleans, and Bar Muscle-Ups· 1 Like · 1 Comment

0 rounds and 50ft Dumbbell Front Rack Walking Lunges + 16 Toes to Bars + 8 Dual Dumbbell Power Cleans + 50ft Dumbbell Front Rack Walking Lunges + 16 Toes to Bars + 8 Dual Dumbbell Power Cleans + 50ft Dumbbell Front Rack Walking Lunges + 16 Bar Muscle-Ups + 8 Dual Dumbbell Power Cleans + 50ft Dumbbell Front Rack Walking Lunges + 12 Bar Muscle-Ups

30 September

12 minute EMOM of Dumbbell Front Rack Walking Lunge Steps, Toes to Bars, and Bar Muscle-Ups· 1 Like · 1 Note

2 Rounds Incomplete

25 September

12 Rounds For Time of Wall Ball Shots, Double-Unders, and Bar Muscle-Ups

19:35

10 September

9 minute EMOM of Toes To Bar s, Dual Dumbbell Power Cleans, and Bar Muscle-Ups· 1 Note

3 Rounds Incomplete

2 September

2 Rounds For Time of Strict Handstand Push-Ups, Bar Muscle-Ups, and Assault Bike· 1 Note

7:32

12 August

For Time: Dumbbell Front Rack Walking Lunge Steps, Bar Muscle-Ups, Dual Dumbbell Shoulder to Overheads, and more· 2 Likes · 1 Note

12:10

1 August

10 Rounds For Time of Barbell Thrusters and Bar Muscle-Ups· 1 Note

15:00 Time Cap (Finished 7 rounds and 1 Bar Muscle-Up)

13 July

3 Rounds For Time of Power Snatches, Muscle-Ups, Power Clean and Jerks, and Bar Muscle-Ups· 1 Note

12:59

6 July

2 Rounds For Time of Bar Muscle-Ups and Power Cleans· 1 Like · 1 Note

8:03

25 April

15 minute AMRAP of Bar Muscle-Ups, Kipping Handstand Push-Ups, and Pistols

9 rounds and 6 Kipping Handstand Push-Ups