Bar Facing Burpee WODS

 2022

20 July

5 Rounds For Time of Hang Power Cleans, Bar Facing Burpees, Deadlifts, and Wall Ball Shots· 2 Likes

11:55

1 July

4 minute AMRAP of Barbell Thrusters, Bar Facing Burpees, Front-Racked Barbell Walking Lunges, and BikeErgs· 1 Note

0 rounds and 25ft Front-Racked Barbell Walking Lunges

15 June

12 minute EMOM of Box Step-Ups, Bar Muscle-Ups, Box Jumps, and Bar Facing Burpees· 1 Like · 1 Note

EMOM Completed, 44 reps

18 March

4 Rounds For Time of Bar Facing Burpees, Hang Power Snatches, and Double-Unders· 1 Like

9:05

4 March

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts and Bar Facing Burpees· 9 Likes · 5 Notes & Comments

10:00 Time Cap (Completed rounds of 1–2–3–4–5–6–7–8–9–10–9–8–7–6–5 reps plus 2 Deadlifts)

23 February

12 minute EMOM of Squat Snatches, Bar Facing Burpees, Double-Unders, and more· 1 Note

EMOM Completed, 180seconds

2 February

5 minute AMRAP of Bar Muscle-Ups, Bar Facing Burpees, and Double-Unders· 1 Note

2 rounds and 2 Bar Muscle-Ups

3 January

12 minute EMOM of Front-Racked Barbell Walking Lunges, Bar Facing Burpees, Barbell Overhead Walking Lunges, and Bar Muscle-Ups· 1 Note

DNF

2021

24 December

Rounds for Points of Double-Unders, Muscle-Ups, Rowing, and more· 1 Note

250 points (250)

15 December

15 minute EMOM of Power Snatches, Bar Facing Burpees, Barbell Thrusters, and Box Jumps· 2 Likes · 1 Comment

EMOM Completed, 102 reps

6 December

5 minute AMRAP of Hang Squat Snatches, Bar Facing Burpees, and Deadlifts· 3 Likes

3 rounds and 2 Deadlifts

25 October

3 minute AMRAP of Power Snatches and Bar Facing Burpees

DNS

25 October

12 minute EMOM of Burpee Box Jump-Overs, Overhead Squats, Power Snatches, and more

EMOM Completed, 85 reps

2 October

12 minute AMRAP of Shoulder to Overheads, Box Jumps, and Bar Facing Burpees· 1 Note

6 rounds and 10 Box Jumps

24 September

4 minute AMRAP of Deadlifts and Bar Facing Burpees

4 rounds and 5 Deadlifts

3 September

15 minute EMOM of Deadlifts, Bar Facing Burpees, and Toes to Bars· 1 Like

EMOM Completed

14 August

30 Rounds For Time of Ground to Overheads and Bar Facing Burpees· 3 Likes · 2 Notes & Comments

13:00 Time Cap (Finished 26 rounds and 1 Bar Facing Burpee)

12 April

2 Rounds For Time of Rowing, Walking Lunge s, and Bar Facing Burpees· 2 Likes · 2 Notes & Comments

21:23

1 March

10 Rounds For Time of Barbell Thrusters and Bar Facing Burpees· 2 Likes · 1 Note

12:59

22 February

10 Rounds For Time of Power Clean and Jerks, Bar Facing Burpees, and Muscle-Ups· 2 Likes · 1 Note

11:09

8 February

16 minute EMOM of Barbell Thrusters, Bar Facing Burpees, Overhead Squats, and Burpees to Target· 2 Likes · 3 Notes & Comments

EMOM Completed

19 January

4 minute AMRAP of Bar Facing Burpees, Toes to Bars, and Double-Unders· 1 Like · 2 Notes & Comments

3 rounds and 2 Toes to Bars

12 January

20 minute AMRAP of Rowing, Bar Facing Burpees, Assault Bike, and more· 1 Like · 1 Note

4 rounds and 5 cal Assault Bike

8 January

For Time: Burpees to Target, Dual Dumbbell Power Cleans, and Bar Facing Burpees· 1 Note

3:54

2020

31 December

For Time: Toes to Bars, Kipping Handstand Push-Ups, Bar Facing Burpees, and more· 1 Note

20:00 Time Cap (Finished 15 Bar Muscle-Ups)

17 December

For Time: Bodyweight Walking Lunge Steps, Bar Facing Burpees, Chest-to-Bar Pull-Ups, and more· 1 Like · 1 Note

20:00 Time Cap (Finished 3 Snatches)

17 December

For Time: Bodyweight Walking Lunge Steps and Bar Facing Burpees· 2 Likes · 1 Note

5:21

12 December

9 minute AMRAP of Power Snatches and Bar Facing Burpees· 2 Likes · 1 Note

4 rounds and 3 Power Snatches

4 December

3 Rounds For Time of Rowing, Double-Unders, Kipping Handstand Push-Ups, and Bar Facing Burpees· 1 Note

DNS

31 October

1-2-3-4-5-6-7-8-9-10 Dual Dumbbell Front Squats and Bar Facing Burpees· 2 Likes · 1 Note

6:08

28 October

6 minute EMOM of Bar Facing Burpees and Assault Bike

EMOM Completed

6 October

5 minute AMRAP of Bar Facing Burpees, Box Jump Overs, Burpees to Target, and Rowing· 1 Like

43 cal Row

24 September

12 minute AMRAP of Rowing and Bar Facing Burpees· 1 Note

cal Row + 2 Bar Facing Burpees + cal Row + 4 Bar Facing Burpees + cal Row + 6 Bar Facing Burpees + cal Row + 8 Bar Facing Burpees + cal Row + 10 Bar Facing Burpees + cal Row + 12 Bar Facing Burpees + cal Row + 14 Bar Facing Burpees + cal Row + 16 Bar Facing Burpees + cal Row + 7 Bar Facing Burpees

9 September

20 minute AMRAP of Rowing, Bar Facing Burpees, Assault Bike, and Box Jump Overs· 1 Note

3 rounds and 10 cal Row

7 August

12 minute AMRAP of Hang Power Snatches, Bar Facing Burpees, and Overhead Squats

8 rounds and 1 Hang Power Snatch

14 July

For Time: Assault Bike, Burpees to Target, Bar Facing Burpees, and Burpee Box Jumps· 1 Comment

20:08

22 April

6 minute EMOM of Broad Jump (for distance)s, Bar Facing Burpees, Front-Racked Barbell Lunges, and Double-Unders· 1 Like

EMOM Completed