Friday, August 26, 2022

BACK SQUAT INFO

 training log:

BACK SQUAT

77
Workouts
1339
Reps
151,497 kg
Lifted
Reps
Load (kg)
1
157
2
150
3
154
4
140
5
136
6
133
7
133
8
126
9
110
10
133
11
121
12
117
15
90
18
80
Load (kg)136.0 kg (12x102)136.0 kg (12x102)109.4 kg (10x82)109.4 kg (10x82)146.6 kg (2x142.5)146.6 kg (2x142.5)158.8 kg (3x150)158.8 kg (3x150)111.3 kg (4x102)111.3 kg (4x102)127.1 kg (3x120)127.1 kg (3x120)151.9 kg (5x135)151.9 kg (5x135)84.7 kg (3x80)84.7 kg (3x80)139.4 kg (6x120)139.4 kg (6x120)155 kg (1x155)155 kg (1x155)123.8 kg (5x110)123.8 kg (5x110)137.0 kg (6x118)137.0 kg (6x118)127.1 kg (3x120)127.1 kg (3x120)155 kg (1x155)155 kg (1x155)108 kg (3x102)108 kg (3x102)173.4 kg (10x130)173.4 kg (10x130)156.0 kg (12x117)156.0 kg (12x117)140.9 kg (2x137)140.9 kg (2x137)130.8 kg (7x109)130.8 kg (7x109)150 kg (1x150)150 kg (1x150)132.8 kg (5x118)132.8 kg (5x118)95.6 kg (5x85)95.6 kg (5x85)154.5 kg (6x133)154.5 kg (6x133)139.4 kg (6x120)139.4 kg (6x120)153.3 kg (2x149)153.3 kg (2x149)152 kg152 kg155 kg155 kg155 kg155 kg147 kg147 kg157 kg157 kg141 kg141 kg145 kg145 kg150 kg150 kg150 kg150 kg151 kg151 kg157 kg157 kg150 kg150 kg142.5 kg142.5 kg150 kg150 kg133 kg133 kg130 kg130 kg137 kg137 kg139 kg139 kg133 kg133 kg140 kg140 kg135 kg135 kg143 kg143 kg146 kg146 kg149 kg149 kg141 kg141 kg120 kg120 kg150 kg150 kg140 kg140 kg122 kg122 kg154 kg154 kg120 kg120 kg80 kg80 kg143 kg143 kg144 kg144 kg135 kg135 kg146 kg146 kg125 kg125 kg120 kg120 kg114 kg114 kg102 kg102 kg150 kg150 kg136 kg136 kg130 kg130 kg134 kg134 kg102 kg102 kg135 kg135 kg139 kg139 kg133 kg133 kg133 kg133 kg110 kg110 kg134 kg134 kg102 kg102 kg136 kg136 kg130 kg130 kg140 kg140 kg132 kg132 kg128 kg128 kg125 kg125 kg128 kg128 kg135 kg135 kg126 kg126 kg133 kg133 kg130 kg130 kgnull kgnull kg135 kg135 kg136 kg136 kg128 kg128 kg120 kg120 kg110 kg110 kg124 kg124 kg132 kg132 kg101 kg101 kg101 kg101 kg118 kg118 kg120 kg120 kg126 kg126 kg118 kg118 kg120 kg120 kg85 kg85 kg131 kg131 kg110 kg110 kg126 kg126 kg94 kg94 kg130 kg130 kg120 kg120 kg120 kg120 kg120 kg120 kg128 kg128 kg118 kg118 kg109 kg109 kg118 kg118 kg116 kg116 kg110 kg110 kg120 kg120 kg133 kg133 kg128 kg128 kg120 kg120 kg118 kg118 kg126 kg126 kg133 kg133 kg118 kg118 kg118 kg118 kg109 kg109 kg118 kg118 kg120 kg120 kg133 kg133 kg112 kg112 kg112 kg112 kg104 kg104 kg112 kg112 kg112 kg112 kg112 kg112 kg100 kg100 kg120 kg120 kg110 kg110 kg102 kg102 kg126 kg126 kg110 kg110 kg126 kg126 kg102 kg102 kg110 kg110 kg82 kg82 kg104 kg104 kg130 kg130 kg133 kg133 kg110 kg110 kg100 kg100 kg100 kg100 kg104 kg104 kg90 kg90 kg115 kg115 kg94 kg94 kg94 kg94 kg94 kg94 kg121 kg121 kg102 kg102 kg117 kg117 kg100 kg100 kg100 kg100 kg100 kg100 kg90 kg90 kg90 kg90 kg80 kg80 kgEst 1RM1 rep2 reps3 reps4 reps5 reps6 reps7 reps8 reps9 reps10 reps11 reps12 reps15 reps18 repsJan '21
77
Workouts
1339
Reps
151,497 kg
Lifted
Reps
Load (kg)
1
157
2
150
3
154
4
140
5
136
6
133
7
133
8
126
9
110
10
133
11
121
12
117
15
90
18
80
L80 kg80 kgEst 1RM1 rep2 reps3 reps4 reps5 reps6 reps7 reps8 reps9 reps10 reps11 reps12 reps15 reps18 repsJan '21
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