Friday, August 26, 2022

Shoulder Press Info

 

35
Workouts
516
Reps
28,676 kg
Lifted
Reps
Load (kg)
1
80
2
76
3
68
4
69
5
64
6
66
7
60
8
60
10
48
11
48
18
38
Load (kg)76.7 kg (6x66)76.7 kg (6x66)80 kg (1x80)80 kg (1x80)75.1 kg (2x73)75.1 kg (2x73)65.5 kg (4x60)65.5 kg (4x60)69.5 kg (8x56)69.5 kg (8x56)69.9 kg (2x68)69.9 kg (2x68)74.5 kg (8x60)74.5 kg (8x60)53 kg (1x53)53 kg (1x53)69.9 kg (2x68)69.9 kg (2x68)64.0 kg (11x48)64.0 kg (11x48)67.9 kg (2x66)67.9 kg (2x66)72 kg (5x64)72 kg (5x64)75.3 kg (4x69)75.3 kg (4x69)60.4 kg (6x52)60.4 kg (6x52)72 kg (3x68)72 kg (3x68)63 kg (5x56)63 kg (5x56)70 kg (1x70)70 kg (1x70)80 kg80 kg72 kg72 kg75 kg75 kg53 kg53 kg75 kg75 kg76 kg76 kg70 kg70 kg64 kg64 kg76 kg76 kg73 kg73 kg72 kg72 kg68 kg68 kg68 kg68 kg70 kg70 kg70 kg70 kg66 kg66 kg70 kg70 kg67 kg67 kg60 kg60 kg60 kg60 kg68 kg68 kg64 kg64 kg65 kg65 kg65 kg65 kg65 kg65 kg68 kg68 kg68 kg68 kg60 kg60 kg58 kg58 kg64 kg64 kg68 kg68 kg65 kg65 kg69 kg69 kg63 kg63 kg64 kg64 kg64 kg64 kg50 kg50 kg60 kg60 kg60 kg60 kg60 kg60 kg60 kg60 kg64 kg64 kg64 kg64 kg56 kg56 kg56 kg56 kg60 kg60 kg56 kg56 kg64 kg64 kg66 kg66 kg56 kg56 kg60 kg60 kg64 kg64 kg60 kg60 kg64 kg64 kg52 kg52 kg60 kg60 kg60 kg60 kg56 kg56 kg52 kg52 kg56 kg56 kg60 kg60 kg55 kg55 kg48 kg48 kg48 kg48 kg48 kg48 kg38 kg38 kg32 kg32 kgEst 1RM1 rep2 reps3 reps4 reps5 reps6 reps7 reps8 reps10 reps11 reps18 reps30 repsMay '20Sep '20Jan '21May '21Sep '21Jan '22May '22
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