Matt Training RJ
Friday, August 26, 2022
FRONT SQUAT INFO
96
Workouts
1433
Reps
120,752 kg
Lifted
Reps
Load (kg)
1
137
2
126
3
124
4
122
5
120
6
110
7
94
8
96
9
80
10
102.1
12
90
13
80
15
80
Load (kg)
120.0 kg (12x90)
120.0 kg (12x90)
72 kg (1x72)
72 kg (1x72)
131.6 kg (5x117)
131.6 kg (5x117)
80 kg (1x80)
80 kg (1x80)
112.5 kg (5x100)
112.5 kg (5x100)
54 kg (1x54)
54 kg (1x54)
135.0 kg (5x120)
135.0 kg (5x120)
118.1 kg (5x105)
118.1 kg (5x105)
84.7 kg (3x80)
84.7 kg (3x80)
128.1 kg (3x121)
128.1 kg (3x121)
80.5 kg (3x76)
80.5 kg (3x76)
101.3 kg (5x90)
101.3 kg (5x90)
111.2 kg (3x105)
111.2 kg (3x105)
123.8 kg (5x110)
123.8 kg (5x110)
133.1 kg (4x122)
133.1 kg (4x122)
99.3 kg (8x80)
99.3 kg (8x80)
130 kg (1x130)
130 kg (1x130)
116 kg (1x116)
116 kg (1x116)
130 kg (1x130)
130 kg (1x130)
115.0 kg (6x99)
115.0 kg (6x99)
104.6 kg (5x93)
104.6 kg (5x93)
114.8 kg (5x102)
114.8 kg (5x102)
101.3 kg (5x90)
101.3 kg (5x90)
84.7 kg (3x80)
84.7 kg (3x80)
72 kg
72 kg
80 kg
80 kg
108 kg
108 kg
108 kg
108 kg
54 kg
54 kg
137 kg
137 kg
122 kg
122 kg
135 kg
135 kg
130 kg
130 kg
130 kg
130 kg
116 kg
116 kg
130 kg
130 kg
122 kg
122 kg
117 kg
117 kg
126 kg
126 kg
121 kg
121 kg
120 kg
120 kg
123 kg
123 kg
110 kg
110 kg
90 kg
90 kg
110 kg
110 kg
116 kg
116 kg
80 kg
80 kg
110 kg
110 kg
121 kg
121 kg
null kg
null kg
76 kg
76 kg
105 kg
105 kg
117 kg
117 kg
122 kg
122 kg
112 kg
112 kg
117 kg
117 kg
124 kg
124 kg
117 kg
117 kg
115 kg
115 kg
115 kg
115 kg
113 kg
113 kg
117 kg
117 kg
112 kg
112 kg
110 kg
110 kg
80 kg
80 kg
110 kg
110 kg
106 kg
106 kg
114 kg
114 kg
null kg
null kg
122 kg
122 kg
108 kg
108 kg
110 kg
110 kg
110 kg
110 kg
110 kg
110 kg
104 kg
104 kg
111 kg
111 kg
106 kg
106 kg
110 kg
110 kg
117 kg
117 kg
100 kg
100 kg
120 kg
120 kg
105 kg
105 kg
100 kg
100 kg
110 kg
110 kg
90 kg
90 kg
110 kg
110 kg
105 kg
105 kg
96 kg
96 kg
100 kg
100 kg
108 kg
108 kg
100 kg
100 kg
109 kg
109 kg
113 kg
113 kg
100 kg
100 kg
93 kg
93 kg
100 kg
100 kg
100 kg
100 kg
102 kg
102 kg
92 kg
92 kg
98 kg
98 kg
103 kg
103 kg
96 kg
96 kg
103 kg
103 kg
103 kg
103 kg
100 kg
100 kg
96 kg
96 kg
96 kg
96 kg
96 kg
96 kg
90 kg
90 kg
82 kg
82 kg
100 kg
100 kg
110 kg
110 kg
104 kg
104 kg
101 kg
101 kg
100 kg
100 kg
99 kg
99 kg
90 kg
90 kg
94 kg
94 kg
96 kg
96 kg
96 kg
96 kg
80 kg
80 kg
102.1 kg (225 lbs)
102.1 kg (225 lbs)
90 kg
90 kg
90 kg
90 kg
80 kg
80 kg
80 kg
80 kg
Est 1RM
1 rep
2 reps
3 reps
4 reps
5 reps
6 reps
7 reps
8 reps
10 reps
12 reps
13 reps
15 reps
May '20
Sep '20
Jan '21
May '21
Sep '21
Jan '22
May '22
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