Friday, August 26, 2022

Push Jerk Info

 13

Workouts
184
Reps
12,759 kg
Lifted
Reps
Load (kg)
1
110
2
75
4
77
5
53
9
80
10
75
Load (kg)80 kg (1x80)80 kg (1x80)60 kg (1x60)60 kg (1x60)110 kg (1x110)110 kg (1x110)84 kg (1x84)84 kg (1x84)105 kg (1x105)105 kg (1x105)53 kg (1x53)53 kg (1x53)100.0 kg (10x75)100.0 kg (10x75)75 kg (1x75)75 kg (1x75)70 kg (1x70)70 kg (1x70)77 kg (1x77)77 kg (1x77)80 kg80 kg60 kg60 kg110 kg110 kg84 kg84 kg105 kg105 kg53 kg53 kg75 kg75 kg70 kg70 kg77 kg77 kg80 kg80 kg75 kg75 kgEst 1RM1 rep3 reps10 repsJan '21Jul '21Jan '22Apr '21Oct '21Apr '22406080100120Tuesday, Aug 
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