Heel Chord Prep
Leg Swings all directions 15 reps per leg
2 Pose Drills 3x
WOD:
For Time:
Run 800m
30 Handstand Push-Ups
Run 800m
Post:
Practice Bar Pullover
Work on flexibilty (K-star's stuff) 10 min.
Matt B: 10:01 Head to ground on HSPUs with feet supported by tree
hey bro, this was me:
ReplyDeleteAMRAP 20 mins:
10 Turkish Get-ups (5 each side) w/ 14 kg sandbag on shoulder
Run 200m
24 walking overhead lunges w/ 14 kg sandbag
4 rounds + 10 TGUs + 100m