Pre:
Foam Rolled tight spots (Tack and floss-MWOD style) 2 seperate times 9am, 230p.m 10 min. each
Couch Stretch
Heel Chord Mobility
15 min. Bike Ride
2 pose drills 3 sets of each
WOD:
Run....
2 min. on
1 min. off x6
Post:
Practice gymnastics 20 min.
Bike 15 min.
Ice problem areas
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