Pull-Up Ladder

Pre:
Foam Roll 10 min.
Bike Ride 10 min. (Easy)
Bike 1600m for time
Shoulder MWOD
P-Bar Swinging Dips 3 sets of 5
Practice Jumping and Landing
10 Power Snatch 65 ish lbs
Hollow Rocks 2 sets of 15

WOD:
With a running clock perform one Pull-Up the first minute, two Pull-Ups the second minute, .....10 Pull-Ups in the 10th minute etc.  Go until you are unable to complete required amount of Pull-Ups in x minute.  The standard for the Pull-Up is arm needs to be extended in bottom position and chin over bar in top position.

Post:
Good Mornings 45ish Bar 12 reps
Back Squats (Same)
Bike 15 min.

Matt B:
1600m bike-3:23
14 Rounds 10 Pull-Ups -122 total
 Not a PR but a good day/workout