sCORE when your sore

Pre:
MWOD
Burgener Warm-UP
Skill Transfer


WOD:
5 min. Practice L-Hang
Then

Accumulate 2 min in each of the following...

Hollow Body (using the same variation)

Bridge-Up

Plank

Record # of attempts to reach 2 min.

4 min. of Side Split..2 min. each side

4 min. of Couch Stretch...2 min. each side


Post:
Foam Roll 
Ice


Matt B: Hollow-5 tries to reach 2 min.
            Bridge -1st try (held for 2)
            Plank   -1st try (struggle)